Mindset

Unity Foundations - Mindset 101 focuses on cultivating a resilient and positive mindset, essential for psychological and physical well-being. The course covers key areas such as understanding the importance of mindset and social connections, identifying and aligning with personal values, adopting a growth mindset, and transforming negative self-talk. You will learn the tools to foster a positive mindset, align your actions with your core values, and effectively manage negative self-talk, leading to improved mental health and overall well-being.