Movement

Unity Foundations - Movement 101 is designed to teach fundamental movement patterns crucial for daily life and overall fitness. The course focuses on understanding and mastering basic movements, including the squat, hinge, push, pull, carry, and core exercises. Each movement pattern is broken down into variations to accommodate different fitness levels and goals. The course highlights the importance of these movements in enhancing strength, mobility, and overall functionality, making daily activities easier and promoting long-term health and independence.