About
Unity Foundations - Breathwork 101 explores the significance of breath control and its impact on physical and mental well-being. This course teaches various breathing techniques to improve lung capacity, reduce stress, and enhance overall performance in physical activities. You'll learn how to integrate breathwork into your daily routines to promote relaxation, mental clarity, and better physical health.
You can also join this program via the mobile app. Go to the app
Overview
Price
6x Recovery Session pack, £300.00