About
Unity Foundations is an online education portal that builds lifelong strength, resilience, and well-being. The platform offers comprehensive modules across various levels, starting with foundational 101 courses and progressing to more advanced topics. Each module includes informative videos and transcripts, reflective worksheets, and multiple-choice questions to ensure understanding. The structured approach allows you to learn independently and apply the concepts to your daily life. With a focus on key aspects like Sleep, Nutrition, Movement, and Mindset, Unity Foundations provides the tools and knowledge necessary for making informed decisions that enhance overall health and well-being​​.
You can also join this program via the mobile app. Go to the app