Sleep

Unity Foundations - Sleep 101 focuses on the critical role of sleep in overall health and fitness. The course delves into the science of sleep, including sleep cycles, the effects of sleep deprivation, and strategies for improving sleep quality. Participants gain insights into creating optimal sleep environments, establishing healthy sleep routines, and addressing common sleep disorders. The course is designed to help you understand the importance of restorative sleep in achieving your health and fitness goals, promoting better physical recovery and mental well-being.