Sports Massage Therapy
Sports Massage Therapy is designed to enhance muscle recovery, increase range of motion, improve blood and lymphatic circulation, and help manage injuries. This treatment is suitable for athletes, the general public, and those with injuries or mobility limitations.
Benefits:
Treatment is tailored to each individual's needs, whether for pre/post-event recovery or ongoing injury management. A key feature is the holistic understanding of the body provided by the practitioner, an osteopath with advanced knowledge of anatomy and recovery techniques.
Enhanced Recovery:
Speeds up muscle recovery and reduces post-exercise soreness by improving blood flow and clearing metabolic waste.
Injury Prevention:
Identifies and addresses muscle imbalances before they lead to injury, reducing the risk of strains and other sports-related injuries
Pain Relief:
Relieves muscle tension and discomfort, helping to alleviate chronic pain and overuse issues.
Improved Circulation:
Promotes better oxygen and nutrient delivery to muscles for faster recovery and repair.
Boosted Athletic Performance
Enhances performance through muscle relaxation, fatigue reduction, and mobility improvement.
Stress Reduction
Reduces both mental and physical stress, aiding in overall mental well-being and focus.
Sports Message
Done Differently
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Osteopath-Administered:
With an osteopath performing the massage, clients receive treatment from someone with a deeper understanding of anatomy and injury mechanisms.
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Integrated Education:
Each session includes educational components to help clients better understand their body and recovery process.
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Personalised Care:
Sessions are tailored to the individual's needs, not just a routine deep tissue massage.
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Duration:
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30-minute session (1 area)
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45-minute session (2 areas)
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60-minute session (2+ areas or initial visit)
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Frequency:
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Typically, clients book 1-3 sessions per month, depending on their recovery needs.
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Discounts:
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Available for military personnel and key workers
