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Our Philosophy and Values

Our approach is tailored to your individual needs, helping you confidently enjoy your favourite activities. We focus on sustainable, long-term health improvements rather than temporary fixes, empowering you to achieve a healthier and more fulfilling life.

Unity Health & Performance rowing machine and assault bike

Comprehensive Care

We offer bespoke treatment programmes combining physical rehabilitation, osteopathic care, and wellness coaching to address the root causes of chronic pain and enhance your health. Whether you suffer from joint pain and swelling, to sciatica or from a sports injury, we are able to help you get back to living life to the full.

Unity Health & Performance Gym-0571 (1).jpg

Comprehensive Care

We offer bespoke treatment programmes combining physical rehabilitation, osteopathic care, and wellness coaching to address the root causes of chronic pain and enhance your health. Whether you suffer from joint pain and swelling, to sciatica or from a sports injury, we are able to help you get back to living life to the full.

Individualised Focus

Every client receives a tailored treatment programme designed to meet their unique needs and goals, ensuring effective and personalised care. We undertake a thorough physical wellness assessment to treat your chronic pain.

Jessica using the movement screen with clients

Individualised Focus

Every client receives a tailored treatment programme designed to meet their unique needs and goals, ensuring effective and personalised care. We undertake a thorough physical wellness assessment to treat your chronic pain.

Unity Health & Performance gym equipment

Sustainable Health

We equip you with the tools and knowledge to maintain health and fitness, supporting your journey to a lasting, active lifestyle.

Unity Health & Performance Gym-0577 (1).jpg

Sustainable Health

We equip you with the tools and knowledge to maintain health and fitness, supporting your journey to a lasting, active lifestyle.

Striving for Lifelong Health and Vitality

Our mission is to help you achieve lifelong health and vitality. We envision a future where you embrace every opportunity with energy and confidence. 

Lifelong Physical Freedom

We provide the tools and guidance you need to build a lifestyle that supports physical freedom from chronic pain and vitality at any age.

Joy and Adventure

Our programmes ensure you have the freedom to enjoy life's adventures and seize every opportunity beyond your treatment.

Respect and Harmony

We teach you to work harmoniously with your body, fostering respect and promoting long-term health.

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