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Welcome to Unity


From Physio to Performance: What Comes After NHS or Insurance-Covered Care?
After completing a course of NHS or insurance-funded physiotherapy, many people find themselves in an uncertain position: pain has...

Unity
14 hours ago3 min read


Finished Physiotherapy — But Not Yet Back to Living Fully? What Happens Next Matters.
Completing a course of physiotherapy is a major milestone in recovery. Pain may be reduced, basic function restored, and you might even...

Unity
Oct 143 min read


When Patients Are Discharged — But Not Recovered: Bridging the Gap Between Rehab and Return to Function
In clinical practice, we often see patients reach the end of NHS or insurance-funded rehabilitation having met discharge criteria — yet...

Unity
Oct 72 min read


“I Don’t Want to Lift Weights” — Why Strength Training Might Be Exactly What You Need
Many people, especially those managing pain, recovering from injury, or navigating midlife and beyond, are hesitant to engage in strength...

Unity
Sep 303 min read


What Is Clinical Rehabilitation — and How Is It Different from Personal Training?
In many cases, people navigating pain or injury find themselves unsure of where to go next. After being discharged from physiotherapy,...

Unity
Sep 233 min read


Why Symptom-Focused Treatment Often Falls Short
When people seek help for pain, the most immediate concern is often symptom relief. And while this is completely understandable —...

Unity
Sep 163 min read


Longevity Isn’t Just About Living Longer — It’s About Moving Well for Life
Conversations around ageing often focus on preventing disease or staying active “for your age.” But health span — the period of life...

Unity
Sep 93 min read


Could Weak Grip Strength Be Contributing to Your Wrist and Elbow Pain?
Persistent wrist or elbow discomfort is a common complaint among people who work at desks, lift weights, play racquet sports, or do...

Unity
Sep 23 min read


What Is Sciatica — and Can It Be Treated Without Surgery?
Sciatica is a common term used to describe a specific type of nerve-related leg pain. While it’s often thought of as a condition in...

Unity
Aug 263 min read


Why Your Shoulder Pain Might Not Be a Rotator Cuff Problem
If you’ve ever searched for answers about shoulder pain, you’ve probably come across the term “rotator cuff” . It’s one of the most...

Unity
Aug 194 min read


Healthy Knees and Preventing Knee Pain Depend on Strong Hips and Ankles – Here's Why
Therapist demonstrates effective techniques to help prevent knee pain through targeted exercises and stretches. Your knees are like your...

Unity
Aug 122 min read


Struggling with Low Back Pain While Running? Here’s How to Find Relief
Treat lower back pain when running. Find out how, below. Struggling with Low Back Pain While Running? Here’s How to Find Relief If you...

Unity
Aug 52 min read


Finding Relief: What “Anything” Really Means for Getting Out of Sciatica Pain
Discovering Relief: A Solution to Alleviate Unnecessary Pain Suffering If you've been struggling with chronic pain such as sciatica pain,...

Unity
Jul 293 min read


Part 3: Building a Habit of Activity, Improving Fitness and Overcoming Barriers
Small, consistent steps can gradually build into a routine that sticks Starting an exercise routine is one thing; sticking to it...

Unity
Jul 223 min read


Part 2: The Risks of Not Meeting Physical Activity Guidelines on Health & Wellbeing
Inactivity is a major risk factor for heart disease and stroke, the leading causes of death in the UK Staying physically active is about...

Unity
Jul 153 min read


Part 1: Understanding the UK Physical Activity Guidelines
Physical activity guidelines outline the amount and types of exercise recommended for each stage of life Whether you’re starting a new...

Unity
Jul 84 min read


Follow the Science: Key Habits for Long-Term Health and Wellness
Consistent sleep is linked with improved cognitive function, immune health, and emotional resilience Building a foundation for long-term...

Unity
Jul 14 min read


From Principles to Practice: How Unity Creates Personalised Self Care & Health Plans
Self-care is a priority, not a luxury—embrace the balance and remember it's not selfish. At Unity, we know that health isn’t...

Unity
Jun 244 min read


Hydration, Nutrition, and Resilience: How Everyday Choices Support Your Body Systems & Wellness
Hydration plays a vital role in every system of the body The choices we make each day about what we eat and drink can have a significant...

Unity
Jun 174 min read


Recovery Done Right: Essential Components of a Strong Foundation for Health
Recovery is often an underestimated part of building resilience Recovery is often an underestimated part of building resilience and...

Unity
Jun 104 min read
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