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Why Your Shoulder Pain Might Not Be a Rotator Cuff Problem
If you’ve ever searched for answers about shoulder pain, you’ve probably come across the term “rotator cuff” . It’s one of the most...

Unity
6 days ago4 min read


Healthy Knees and Preventing Knee Pain Depend on Strong Hips and Ankles – Here's Why
Therapist demonstrates effective techniques to help prevent knee pain through targeted exercises and stretches. Your knees are like your...

Unity
Aug 122 min read


Struggling with Low Back Pain While Running? Here’s How to Find Relief
Treat lower back pain when running. Find out how, below. Struggling with Low Back Pain While Running? Here’s How to Find Relief If you...

Unity
Aug 52 min read


Finding Relief: What “Anything” Really Means for Getting Out of Sciatica Pain
Discovering Relief: A Solution to Alleviate Unnecessary Pain Suffering If you've been struggling with chronic pain such as sciatica pain,...

Unity
Jul 293 min read


Part 3: Building a Habit of Activity, Improving Fitness and Overcoming Barriers
Small, consistent steps can gradually build into a routine that sticks Starting an exercise routine is one thing; sticking to it...

Unity
Jul 223 min read


Part 2: The Risks of Not Meeting Physical Activity Guidelines on Health & Wellbeing
Inactivity is a major risk factor for heart disease and stroke, the leading causes of death in the UK Staying physically active is about...

Unity
Jul 153 min read


Part 1: Understanding the UK Physical Activity Guidelines
Physical activity guidelines outline the amount and types of exercise recommended for each stage of life Whether you’re starting a new...

Unity
Jul 84 min read


Follow the Science: Key Habits for Long-Term Health and Wellness
Consistent sleep is linked with improved cognitive function, immune health, and emotional resilience Building a foundation for long-term...

Unity
Jul 14 min read


From Principles to Practice: How Unity Creates Personalised Self Care & Health Plans
Self-care is a priority, not a luxury—embrace the balance and remember it's not selfish. At Unity, we know that health isn’t...

Unity
Jun 244 min read


Hydration, Nutrition, and Resilience: How Everyday Choices Support Your Body Systems & Wellness
Hydration plays a vital role in every system of the body The choices we make each day about what we eat and drink can have a significant...

Unity
Jun 174 min read


Recovery Done Right: Essential Components of a Strong Foundation for Health
Recovery is often an underestimated part of building resilience Recovery is often an underestimated part of building resilience and...

Unity
Jun 104 min read


Adaptation Over Quick Fixes: Why Lasting Change Takes Time & Builds Resilience
Sustainable change happens slowly, in alignment with your body’s natural processes In our fast-paced world, we’re often drawn to the...

Unity
Jun 34 min read


Understanding the Importance of the Lymphatic System: Your Body’s Detox Highway
The lymphatic system collects and disposes of cellular waste products The lymphatic system is one of the most vital yet often overlooked...

Unity
May 274 min read


The Joint-by-Joint Approach: How Each Joint’s Role Impacts Whole-Body Health & How to Prevent Joint Pain
The Joint-by-Joint model breaks down the body into a series of joints that alternate between needs for mobility and stability The human...

Unity
May 204 min read


Load vs. Capacity: Building Resilience Without Overload
A heavily loaded truck carries an enormous pile of straw, showcasing a precarious balancing act. Achieving a balanced, resilient body...

Unity
May 133 min read


Beyond Symptom Relief: How Unity Addresses Root Causes of Pain with a Holistic Approach
Implementing a holistic approach to pain management can significantly enhance well-being and promote natural healing At Unity, we...

Unity
May 63 min read


The Body Systems Hierarchy Explained: How Prioritising Health from the Inside Out Leads to Lasting Wellness
The importance of the digestive system in healing and long-term wellness, highlighted through an anatomical model with a focus on the...

Unity
Apr 295 min read


Why Unity Believes in Principles Over Methods for Sustainable Health
Fitness enthusiasts in a sunlit studio exemplify a principled approach to health through resistance band exercises. At Unity, we focus on...

Unity
Apr 224 min read


Understanding Why Pain Isn't Always Where the Problem Lies: The Body's Healing Hierarchy
Model replicas of human organs and bones used for studying the body's systems and their roles in promoting healing. If you’ve been...

Unity
Apr 153 min read


Understanding the Body Systems Hierarchy: How Prioritising Key Systems Supports Healing
Anatomical models illustrate the complexity of human body systems, highlighting the importance of understanding anatomy to promote...

Unity
Apr 84 min read
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