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Unity Physiotherapy at Prested Hall, Colchester

Physiotherapy is a healthcare profession that helps people restore, maintain, and maximise movement and function after injury, illness, or disability, using evidence-based techniques like exercise, manual therapy, and education to improve physical well-being, manage pain, and prevent future problems. Treat your injuries, pain and disabilities with Unity.

What can physiotherapy treat?

  • Musculoskeletal (Bones, Joints, Muscles): 

    • Physiotherapy is ideal for a variety of musculoskeletal issues. It can be used to treat back pain, neck pain, shoulder pain, hip pain, arthritis (osteo, rheumatoid). 

  • Injuries:

    • Sprains, strains, ligament/tendon tears, sports injuries, whiplash, work-related pain. 

  • Mobility:

    • Improving movement, posture, strength, and flexibility. ​

Physiotherapy is suitable for the treatment of a wide variety of injuries and illnesses, such as:

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What can physiotherapy treat?

Physiotherapy is not only suitable for musculoskeletal injuries and conditions, but treatment has benefits for neurological, medical and age related conditions.

  • Neurological Conditions:

    • ​Movement Disorders: Stroke, Parkinson's disease, Multiple Sclerosis (MS), cerebral palsy, head/spinal cord injuries, traumatic brain injuries, balance issues. 

  • Cardiorespiratory (Heart & Lungs) 

    • ​Heart Health: Rehabilitation after a heart attack, high blood pressure. 

    • Breathing: Chronic Obstructive Pulmonary Disease (COPD), asthma, cystic fibrosis, airway clearance

  • Post-Surgery:

    • Recovery from operations, fractures, or medical procedures

  • ​​Women's Health:

    • Urinary incontinence, pelvic pain, pre/postnatal care.

  • Paediatrics:

    • Developmental delays, childhood conditions.

  • Aging:

    • Maintaining independence and mobility in older adults. 

What does physiotherapy involve?

Physiotherapy involves a physiotherapist assessing your movement and function, then creating a personalised plan using exercises, manual therapy (hands-on techniques), and education to improve strength, mobility, and pain management, helping you recover from injury or manage long-term conditions. During your treatment, you'll undertake a course of 1 hour rehabilitation sessions with our physiotherapist, which can included tailored exercises in a gym setting, acupuncture, or manual therapy, depending where you are in your treatment journey.

 

Also as part of your treatment with Unity, you'll get tailored exercises to do at home to help you get back to daily activities using our Unity app.​

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Meet Your Physiotherapist

Where to find us

Address: Prested Hall Health Centre, Feering, Colchester CO5 9EE

Phone: 01376 310915

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Convenient  Location

Set in the grounds of the stunning 14th century Prested Hall, enjoy beautiful scenery and the grandeur of the main drive lined by leafy trees, before starting your journey to becoming pain free.

 

We're also conveniently located, just off of the A12:

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  • 15 minute from Colchester

  • 10 minute from Tiptree

  • 10 minute from Witham

  • 25 minute drive from Braintree

  • 25 minute drive from Chelmsford

  • Plenty of free onsite parking

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