Unity Classes
Rehab Done Differently
Mobility Done Differently
This isn't your average stretch class. Mobility Done Differently is a structured, educational class designed to help you build a durable, resilient body for the long haul. We focus on enhancing your functional mobility, regulating your nervous system, and strengthening your body through its full range of motion.
Through a series of targeted assessments and exercises, you'll learn to:
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Build Better Mobility and Strength: Through targeted assessments and exercises, we'll improve your range of motion in key areas like your shoulders, hips, and back while building lasting stability.
-
Gain Greater Body Control: Learn to calm your nervous system and release deep-seated tension, helping your body move more freely and efficiently with improved awareness.
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Invest in Your Longevity: This class focuses on key longevity markers like balance, grip strength, and full-body control, helping you move well and stay independent for years to come.
This class is suitable for all ages and fitness levels. Whether you're looking to reduce pain, improve performance, or simply invest in your future health, Mobility Done Differently will provide you with the tools and education to move well for life. Come discover the power of intelligent, longevity-focused movement.
Mobility Done Differently
This isn't your average stretch class. Mobility Done Differently is a structured, educational class designed to help you build a durable, resilient body for the long haul. We focus on enhancing your functional mobility, regulating your nervous system, and strengthening your body through its full range of motion.
Through a series of targeted assessments and exercises, you'll learn to:
-
Build Better Mobility and Strength: Through targeted assessments and exercises, we'll improve your range of motion in key areas like your shoulders, hips, and back while building lasting stability.
-
Gain Greater Body Control: Learn to calm your nervous system and release deep-seated tension, helping your body move more freely and efficiently with improved awareness.
-
Invest in Your Longevity: This class focuses on key longevity markers like balance, grip strength, and full-body control, helping you move well and stay independent for years to come.
This class is suitable for all ages and fitness levels. Whether you're looking to reduce pain, improve performance, or simply invest in your future health, Mobility Done Differently will provide you with the tools and education to move well for life. Come discover the power of intelligent, longevity-focused movement.
Core Done Differently
This class is designed to help you build a strong, stable foundation from your core to your thoracic spine (mid-back). Focusing on these crucial areas can significantly improve your posture, reduce pain, enhance athletic performance, and prevent injuries.
Through a series of targeted exercises, you'll learn to:
-
Activate and strengthen your deep core muscles: Moving beyond just the "six-pack," we'll focus on the muscles that truly stabilize your spine and pelvis.
-
Improve mobility and control in your thoracic spine: Unlock stiffness in your mid-back, allowing for better movement in your shoulders and hips, and more efficient breathing.
-
Enhance body awareness and coordination: Understand how your core and thoracic spine work together to support all your movements, from everyday activities to intense workouts.
This class is suitable for all fitness levels, from beginners looking to establish a solid foundation to athletes aiming to optimise their performance and reduce injury risk. Come discover the power of a stable core and mobile thoracic spine!
Core Done Differently
This class is designed to help you build a strong, stable foundation from your core to your thoracic spine (mid-back). Focusing on these crucial areas can significantly improve your posture, reduce pain, enhance athletic performance, and prevent injuries.
Through a series of targeted exercises, you'll learn to:
-
Activate and strengthen your deep core muscles: Moving beyond just the "six-pack," we'll focus on the muscles that truly stabilize your spine and pelvis.
-
Improve mobility and control in your thoracic spine: Unlock stiffness in your mid-back, allowing for better movement in your shoulders and hips, and more efficient breathing.
-
Enhance body awareness and coordination: Understand how your core and thoracic spine work together to support all your movements, from everyday activities to intense workouts.
This class is suitable for all fitness levels, from beginners looking to establish a solid foundation to athletes aiming to optimise their performance and reduce injury risk. Come discover the power of a stable core and mobile thoracic spine!