Unity Classes
Rehab Done Differently
Mobility Done Differently
This isn't your average stretch class. Mobility Done Differently is a structured, educational class designed to help you build a durable, resilient body for the long haul. We focus on enhancing your functional mobility, regulating your nervous system, and strengthening your body through its full range of motion.
Through a series of targeted assessments and exercises, you'll learn to:
-
Build Better Mobility and Strength: Through targeted assessments and exercises, we'll improve your range of motion in key areas like your shoulders, hips, and back while building lasting stability.
-
Gain Greater Body Control: Learn to calm your nervous system and release deep-seated tension, helping your body move more freely and efficiently with improved awareness.
-
Invest in Your Longevity: This class focuses on key longevity markers like balance, grip strength, and full-body control, helping you move well and stay independent for years to come.
This class is suitable for all ages and fitness levels. Whether you're looking to reduce pain, improve performance, or simply invest in your future health, Mobility Done Differently will provide you with the tools and education to move well for life. Come discover the power of intelligent, longevity-focused movement.
Mobility Done Differently
This isn't your average stretch class. Mobility Done Differently is a structured, educational class designed to help you build a durable, resilient body for the long haul. We focus on enhancing your functional mobility, regulating your nervous system, and strengthening your body through its full range of motion.
Through a series of targeted assessments and exercises, you'll learn to:
-
Build Better Mobility and Strength: Through targeted assessments and exercises, we'll improve your range of motion in key areas like your shoulders, hips, and back while building lasting stability.
-
Gain Greater Body Control: Learn to calm your nervous system and release deep-seated tension, helping your body move more freely and efficiently with improved awareness.
-
Invest in Your Longevity: This class focuses on key longevity markers like balance, grip strength, and full-body control, helping you move well and stay independent for years to come.
This class is suitable for all ages and fitness levels. Whether you're looking to reduce pain, improve performance, or simply invest in your future health, Mobility Done Differently will provide you with the tools and education to move well for life. Come discover the power of intelligent, longevity-focused movement.
Core Done Differently
This class is designed to help you build a strong, stable foundation from your core to your thoracic spine (mid-back). Focusing on these crucial areas can significantly improve your posture, reduce pain, enhance athletic performance, and prevent injuries.
Through a series of targeted exercises, you'll learn to:
-
Activate and strengthen your deep core muscles: Moving beyond just the "six-pack," we'll focus on the muscles that truly stabilize your spine and pelvis.
-
Improve mobility and control in your thoracic spine: Unlock stiffness in your mid-back, allowing for better movement in your shoulders and hips, and more efficient breathing.
-
Enhance body awareness and coordination: Understand how your core and thoracic spine work together to support all your movements, from everyday activities to intense workouts.
This class is suitable for all fitness levels, from beginners looking to establish a solid foundation to athletes aiming to optimise their performance and reduce injury risk. Come discover the power of a stable core and mobile thoracic spine!
Core Done Differently
This class is designed to help you build a strong, stable foundation from your core to your thoracic spine (mid-back). Focusing on these crucial areas can significantly improve your posture, reduce pain, enhance athletic performance, and prevent injuries.
Through a series of targeted exercises, you'll learn to:
-
Activate and strengthen your deep core muscles: Moving beyond just the "six-pack," we'll focus on the muscles that truly stabilize your spine and pelvis.
-
Improve mobility and control in your thoracic spine: Unlock stiffness in your mid-back, allowing for better movement in your shoulders and hips, and more efficient breathing.
-
Enhance body awareness and coordination: Understand how your core and thoracic spine work together to support all your movements, from everyday activities to intense workouts.
This class is suitable for all fitness levels, from beginners looking to establish a solid foundation to athletes aiming to optimise their performance and reduce injury risk. Come discover the power of a stable core and mobile thoracic spine!
Helen Rollason Cancer Charity Mobility Done Differently
Whether you are preparing for upcoming cancer treatments or navigating your recovery, movement is a powerful tool for healing. Mobility Done Differently is a specialized prehab and rehab class designed to help you gently rebuild strength, manage side effects, and regain confidence in your body at a pace that is completely your own.
We know that a cancer diagnosis changes how you move and feel.
That’s why we’ve stripped away the expectations of traditional fitness classes. Here, there is no "pushing through the pain" or keeping up with the person next to you. Instead, we focus on mindful, functional movement that meets you exactly where you are today.
-
Adaptable for Every Body: Every exercise can be done seated, standing, or holding onto a support. We provide variations for every movement, ensuring you remain safe and comfortable, regardless of your current energy levels, surgical restrictions, or mobility limitations.
-
Focus on Function, Not Fitness: We prioritize movements that make your daily life easier—from reaching overhead and getting out of a chair with ease, to expanding your breath capacity and reducing joint stiffness.
-
The Mind-Body Connection: Cancer affects both the physical body and the nervous system. We incorporate gentle breathwork and relaxation techniques to help lower stress, manage treatment-related fatigue, and promote a sense of calm.
-
A Compassionate Community: You will be exercising alongside a small group of individuals who truly understand the physical and emotional challenges of a cancer journey.
Only available for clients of the Helen Rollason Cancer Charity