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Osteopathy Done Differently:

Imagine starting each day confident in your ability to move freely without the constant worry of pain. At Unity Health & Performance, our Osteopathy Done Differently is a customised blend of osteopathic treatment and exercise rehabilitation, tailored for individuals seeking to recover from injuries, improve mobility, and enhance their overall physical performance. 

 

Unlike traditional personal training, this approach integrates osteopathic principles with targeted exercise routines to ensure safe, effective, and sustainable progress.

 

It’s ideal for those recovering from sports injuries or suffering from sciatica pain, knee pain, shoulder pain or managing chronic conditions such as back pain. With our tailored approach, you can become pain-free.

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The Unity Method

Our three-step method ensures a comprehensive and personalised approach to health and wellness.

Assess

We start with a thorough evaluation to understand your specific needs, goals, and challenges. We then craft a detailed, customised plan aimed at helping you achieve your optimal health outcomes. We consider all aspects of your wellness in this plan.

Build

Through one-on-one training, we focus on building your confidence and capabilities. Each session is designed to ensure steady progress and enhance both strength and resilience.

Optimise

Once you've reached your initial milestones, we progress your programme to reflect this and to continue your growth. This allows for a wider lense approach now that the initial goals have been reached.

How we've helped our clients

Is chronic pain or poor mobility disrupting your daily life and preventing you from enjoying your favourite activities?

Living in constant fear of worsening pain can be exhausting. You've likely tried various solutions, but nothing has offered lasting relief. This ongoing discomfort affects your mood, productivity, and overall happiness.

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At Unity, we believe that recovery and peak performance are part of the same journey. Our unique, three-stage approach is designed to guide you every step of the way—whether you’re suffering from sciatica pain, shoulder pain, knee pain or back pain, or simply looking to get back to your favourite activities. Unlike traditional osteopathy or standard personal training, our approach blends hands-on care with personalised exercise programs, offering you a comprehensive solution that evolves with your needs.

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Features and Benefits

Holistic Rehabilitation:

Combines manual therapy and guided exercises to support comprehensive healing and functional movement.

Recovery & Prevention:

Supports the healing of existing injuries while identifying and addressing movement patterns that may lead to future issues.

Osteopathic Adjustments:

Manual therapy is included as needed to enhance joint mobility, reduce pain, and improve overall body alignment.

 Functional Movement:

We combine fitness training with nutritional and mental well-being support to enhance your overall health and quality of life.

Individualised Plans:

Each session is tailored to the client's specific needs and goals, with exercises designed to improve strength, stability, and mobility

Progressive Programming:

Adjusts exercises based on client progress, ensuring continuous challenge and adaptation to their evolving capabilities.

Unity are very passionate about their work and is a fountain of knowledge. I came to Unity with knee pain and no clear direction. From my first visit, I felt a connection and realised this place was more than just a gym. Within weeks, I was pain-free and off painkillers. Since then, I have been going from strength to strength. Please do not think of this as a gym. It’s so much more than that; it’s changing the way you think of exercise, it’s building your strength, it’s finding belief in yourself and pushing yourself to do more and a much more holistic approach.

Sherri

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