Sports rehabilitation therapy in Colchester
Stay Active Without Pain
Osteopathy for sports injuries, sports rehab and recovery, and an active lifestyle
Don’t let pain hold you back from the activities you love
At Unity Health & Performance, we understand that maintaining an active lifestyle is essential for your well-being. Whether you're a weekend hockey player, a dedicated runner or someone who enjoys regular workouts, persistent pain can be a significant barrier and we want to support your sports injury rehabilitation.
Our osteopathic approach focuses on identifying and addressing the root causes of your discomfort, aiming to restore your body's natural balance and function. We believe in empowering you with the knowledge and tools necessary for long-term health and resilience.
Our Approach
At Unity Health & Performance, we offer a distinctive approach to osteopathy, centred around personalised exercise rehabilitation and movement-based therapy. This method is designed for individuals aiming to overcome pain, enhance mobility and elevate their physical performance.
Assess
We commence with a comprehensive evaluation to understand your unique needs, goals and challenges. This thorough assessment allows us to develop a customised plan focused on achieving your optimal health outcomes, considering all facets of your wellness.
Build
Through bespoke one-on-one training sessions, we concentrate on building your confidence and capabilities. Each session is tailored to ensure consistent progress, enhancing your strength and resilience.
Optimise
Upon reaching your initial milestones, we advance your programme to reflect your growth and continue your development. This progression allows for a broader approach, ensuring sustained improvement and long-term success.
1 hr 30 min
85 British pounds
Our holistic rehabilitation strategy combines guided therapy and exercises to support comprehensive healing and functional movement. By integrating fitness training with nutritional and mental well-being support, we aim to enhance your overall health and quality of life.
Our goal is simple: Help you stay active, healthy and pain-free.
Common issues we address
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Chronic back pain affecting daily activities
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Joint stiffness limiting mobility
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Muscular tension resulting from repetitive movements
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Postural imbalances contributing to discomfort
Our osteopathic treatments aim to alleviate these issues by promoting optimal alignment and function, facilitating your return to an active lifestyle.
