Unity Recovery Session
At Unity Health & Performance, we offer our Recovery Session in Colchester. The Unity Recovery Session blends osteopathy, sports therapy and sports massage therapy techniques to enhance muscle recovery, relieve joint pain and improve athletic performance. Led by experienced Osteopaths and Sports Therapists, each session is tailored to your personal needs and recovery goals.
Benefits:
Treatment is tailored to each individual's needs, whether for pre/post-event recovery or ongoing injury management. A key feature is the holistic understanding of the body provided by the practitioner, an osteopath with advanced knowledge of anatomy and recovery techniques.
Enhanced Recovery:
Speeds up muscle recovery and reduces post-exercise soreness by improving blood flow and clearing metabolic waste.
Injury Prevention:
Identifies and addresses muscle imbalances before they lead to injury, reducing the risk of strains and other sports-related injuries
Pain Relief:
Relieves muscle tension and discomfort, helping to alleviate chronic pain and overuse issues.
Improved Circulation:
Promotes better oxygen and nutrient delivery to muscles for faster recovery and repair.
Boosted Athletic Performance
Enhances performance through muscle relaxation, fatigue reduction, and mobility improvement.
Stress Reduction
Reduces both mental and physical stress, aiding in overall mental well-being and focus.
1 hr
65 British pounds
45 min
52 British pounds
30 min
40 British pounds
Best Value
Unity Recovery Session 60min x 4
234
4 pack of Unity Recovery Sessions 60mins benefiting from a 10% discount.
Valid for 3 months
Unity Recovery Session 60min
Unity Recovery Session 45min x 4
187.20
4 pack of Unity Recovery Session 45min benefiting from a 10% discount.
Valid for 3 months
Unity Recovery Session 45min
Unity Recovery Session 30min x 4
144
4 pack of Unity Recovery Session 30 minute benefitting from a 10% discount.
Valid for 3 months
Unity Recovery Session 30min
Choose your pricing plan
Find one that works for you
Our Experience
WHAT PEOPLE SAY
Deborah Barr - Google Review
I have to say that since working with Unity Health and Performance, I am more mobile and my pain is becoming less all the time !! I can't thank them enough for all their help and support through my journey.
Victoria Plumridge - Google Review
Unity was helpful and talked me through the entire process - I felt like I was in safe hands and my stiffness and pain levels were reduced by the end of the session. Thank you. Would highly recommend.
Linda Truluck - Google Review
The team is very knowledgeable and has a great friendly approach. Thanks.
WHAT PEOPLE SAY
Deborah Barr - Google Review
I have to say that since working with Unity Health and Performance, I am more mobile and my pain is becoming less all the time !! I can't thank them enough for all their help and support through my journey.
Victoria Plumridge - Google Review
Unity was helpful and talked me through the entire process - I felt like I was in safe hands and my stiffness and pain levels were reduced by the end of the session. Thank you. Would highly recommend.
Linda Truluck - Google Review
The team is very knowledgeable and has a great friendly approach. Thanks.
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Sports Therapist Administered:
With a sports therapist performing the massage, clients receive treatment from someone with a deeper understanding of anatomy and injury mechanisms.
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Integrated Education:
Each session includes educational components to help clients better understand their body and recovery process.
-
Personalised Care:
Sessions are tailored to the individual's needs, not just a routine deep tissue massage.
-
Sports Therapist Administered:
With a sports therapist performing the massage, clients receive treatment from someone with a deeper understanding of anatomy and injury mechanisms.
-
Integrated Education:
Each session includes educational components to help clients better understand their body and recovery process.
-
Personalised Care:
Sessions are tailored to the individual's needs, not just a routine deep tissue massage.