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Sports Massage Done Differently
Our sports massage service blends sports massage techniques, movement assessment and sports therapy to treat the root cause of pain not just the symptoms.
Whether you need a full-body check-in or targeted support for chronic pain or mobility issues, sessions are tailored to your body and your goals.
Sports Massage Done Differently
Our sports massage service blends sports massage techniques, movement assessment and sports therapy to treat the root cause of pain not just the symptoms.
Whether you need a full-body check-in or targeted support for chronic pain or mobility issues, sessions are tailored to your body and your goals.
Sports Massage Benefits:
What are the benefits of a sports massage and why would you consider getting one? Find out more as to why you should be utilising sports massage as part of your health and wellness routine:
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Injury Prevention: Increases tissue elasticity and function, reducing strain risk from tight muscles.
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Improved Flexibility & Mobility: Breaks down adhesions and scar tissue, restoring range of motion.
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Enhanced Circulation: Boosts blood flow, delivering more oxygen and nutrients to muscles.
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Stress & Anxiety Relief: Releases endorphins (serotonin, dopamine) and lowers cortisol, promoting relaxation and focus.
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Muscle Efficiency: Releases tension, allowing muscles to work more effectively
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Faster Recovery: Reduces Delayed Onset Muscle Soreness (DOMS) by flushing lactic acid and waste, improving nutrient delivery.
Sports Massage Benefits:
What are the benefits of a sports massage and why would you consider getting one? Find out more as to why you should be utilising sports massage as part of your health and wellness routine:
-
Injury Prevention: Increases tissue elasticity and function, reducing strain risk from tight muscles.
-
Improved Flexibility & Mobility: Breaks down adhesions and scar tissue, restoring range of motion.
-
Enhanced Circulation: Boosts blood flow, delivering more oxygen and nutrients to muscles.
-
Stress & Anxiety Relief: Releases endorphins (serotonin, dopamine) and lowers cortisol, promoting relaxation and focus.
-
Muscle Efficiency: Releases tension, allowing muscles to work more effectively
-
Faster Recovery: Reduces Delayed Onset Muscle Soreness (DOMS) by flushing lactic acid and waste, improving nutrient delivery.
Book A Session
1 hr
55 British pounds45 min
45 British pounds30 min
35 British pounds
Registered Health Care Professional led
Led by experienced physiotherapists and sports therapists with expert knowledge of anatomy and injuries. Our physiotherapists and sports therapists possess Master degrees in their fields, giving them an advanced knowledge of how to treat you, exactly where it is needed.
Personalised Care
Sessions are tailored to the individual's needs, not just a routine deep tissue massage. We undertake a movement assessment at the start of your treatment, to identify exactly what is causing your pain and discomfort.
Registered Health Care Professional led
Led by experienced physiotherapists and sports therapists with expert knowledge of anatomy and injuries. Our physiotherapists and sports therapists possess Master degrees in their fields, giving them an advanced knowledge of how to treat you, exactly where it is needed.
Personalised Care
Sessions are tailored to the individual's needs, not just a routine deep tissue massage. We undertake a movement assessment at the start of your treatment, to identify exactly what is causing your pain and discomfort.
Each session includes educational components to help you better understand your body and recovery.
Rather than keeping you in the cycle of feeling better after your treatment, only to have pain and discomfort return a few weeks later, we explain why your body is reacting the way it is, and provide a deeper understanding to help you break the cycle.
Unity Loyalty Points
Every treatment undertaken at Unity Health & Performance will automatically earn you loyalty points; there's no need to do anything. These can be earned and redeemed for a FREE sports massage.
Integrated Education
Each session includes educational components to help you better understand your body and recovery.
Rather than keeping you in the cycle of feeling better after your treatment, only to have pain and discomfort return a few weeks later, we explain why your body is reacting the way it is, and provide a deeper understanding to help you break the cycle.
Unity Loyalty Points
Every treatment undertaken at Unity Health & Performance will automatically earn you loyalty points; there's no need to do anything. These can be earned and redeemed for a FREE sports massage.
Integrated Education
Book A Session
1 hr
55 British pounds45 min
45 British pounds30 min
35 British pounds
Meet Your Therapists
Callum
Physiotherapist
Callum became a qualified Sports Therapist before completing Masters of Science in Physiotherapy. He has worked pitch side for a variety of football teams including, West Ham United FC, and was the Head of Medical for Braintree Town FC. He specialises in acute injury and post-operative patients.
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BSc in Sports Therapy
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MSc in Physiotherapy
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Rehab and Performance Specialist
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Professional Sports Experience
Maria
Sports Therapist
Maria is a qualified Sports Therapist with a background in Sport Science and a Master’s from the University of Essex. She has worked across clinics in Spain and the UK and supported teams like Chelmsford City F.C. and Real Oviedo. Her approach blends rehab, manual therapy and performance care to deliver long-term results.
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BSc in Sport Science
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MSc in Sports Therapy
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Manual Therapy & Rehab Specialist
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Professional Sports Experience
Jess
Osteopath & Active Life Professional
Founder of Unity Health & Performance, Jess combines her expertise in osteopathy with personalised wellness coaching to create transformative health journeys. Since qualifying in Sports Massage Therapy in 2016 and earning a First-Class Bachelor’s in Osteopathy in 2020, she has helped clients move beyond short-term relief to lasting results.
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Bachelors in Osteopathy
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Rehab and Performance Specialist
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Women's Health and Performance Educator
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Active Life Professional
Elliott
Physiotherapist
Elliott undertook a Sports Science degree, before progressing on to a Masters in physiotherapy. He specialises in neurology, paediatrics, stroke and musculoskeletal rehab having undertaken work on several specialist wards in NHS hospitals
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BSc in Sports Science
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MSc in Physiotherapy
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Rehab and Performance Specialist
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Experience is neurology, paediatrics, stroke and musculoskeletal rehab
Meet Your Therapists
Where to find us
Warren Estate Clinic: Warren Active, Herbage Park Road, Woodham Walter, CM9 6RW
Phone: 01376 310915
Warren Estate Clinic
Situated at The Warren Estate, our clinic is located within 325 acres of natural beauty. The Warren Estate features a club house, 18 hole golf course, driving range, a gym and restaurant.
Our clinic at the Warren Estate is only:
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5 minutes from Danbury
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8 minutes from Maldon
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15 minutes from Chelmsford
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25 minutes from Wickford
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Plenty of free onsite parking
WHAT PEOPLE SAY
Deborah Barr - Google Review
I have to say that since working with Unity Health and Performance, I am more mobile and my pain is becoming less all the time !! I can't thank them enough for all their help and support through my journey.
Victoria Plumridge - Google Review
Unity was helpful and talked me through the entire process - I felt like I was in safe hands and my stiffness and pain levels were reduced by the end of the session. Thank you. Would highly recommend.
Linda Truluck - Google Review
The team is very knowledgeable and has a great friendly approach. Thanks.
WHAT PEOPLE SAY
Deborah Barr - Google Review
I have to say that since working with Unity Health and Performance, I am more mobile and my pain is becoming less all the time !! I can't thank them enough for all their help and support through my journey.
Victoria Plumridge - Google Review
Unity was helpful and talked me through the entire process - I felt like I was in safe hands and my stiffness and pain levels were reduced by the end of the session. Thank you. Would highly recommend.
Linda Truluck - Google Review
The team is very knowledgeable and has a great friendly approach. Thanks.
