Sports Massage Clinic at Prested Hall, Colchester
We offer sports massage services in Colchester to enhance muscle recovery, relieve joint pain and improve athletic performance. Led by experienced physiotherapists and sports therapists, each session is tailored to your personal needs and recovery goals.
Sports Massage Done Differently
Our sports massage service blends sports massage techniques, movement assessment and sports therapy to treat the root cause of pain not just the symptoms.
Whether you need a full-body check-in or targeted support for chronic pain or mobility issues, sessions are tailored to your body and your goals.
Sports Massage Done Differently
Our sports massage service blends sports massage techniques, movement assessment and sports therapy to treat the root cause of pain not just the symptoms.
Whether you need a full-body check-in or targeted support for chronic pain or mobility issues, sessions are tailored to your body and your goals.
Sports Massage Benefits:
What are the benefits of a sports massage and why would you consider getting one? Find out more as to why you should be utilising sports massage as part of your health and wellness routine:
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Injury Prevention: Increases tissue elasticity and function, reducing strain risk from tight muscles.
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Improved Flexibility & Mobility: Breaks down adhesions and scar tissue, restoring range of motion.
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Enhanced Circulation: Boosts blood flow, delivering more oxygen and nutrients to muscles.
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Stress & Anxiety Relief: Releases endorphins (serotonin, dopamine) and lowers cortisol, promoting relaxation and focus.
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Muscle Efficiency: Releases tension, allowing muscles to work more effectively
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Faster Recovery: Reduces Delayed Onset Muscle Soreness (DOMS) by flushing lactic acid and waste, improving nutrient delivery.
Sports Massage Benefits:
What are the benefits of a sports massage and why would you consider getting one? Find out more as to why you should be utilising sports massage as part of your health and wellness routine:
-
Injury Prevention: Increases tissue elasticity and function, reducing strain risk from tight muscles.
-
Improved Flexibility & Mobility: Breaks down adhesions and scar tissue, restoring range of motion.
-
Enhanced Circulation: Boosts blood flow, delivering more oxygen and nutrients to muscles.
-
Stress & Anxiety Relief: Releases endorphins (serotonin, dopamine) and lowers cortisol, promoting relaxation and focus.
-
Muscle Efficiency: Releases tension, allowing muscles to work more effectively
-
Faster Recovery: Reduces Delayed Onset Muscle Soreness (DOMS) by flushing lactic acid and waste, improving nutrient delivery.
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Book A Session
1 hr
68 British pounds
45 min
49 British pounds
30 min
43 British pounds
Registered Health Care Professional led
Led by experienced physiotherapists and sports therapists with expert knowledge of anatomy and injuries. Our physiotherapists and sports therapists possess Master degrees in their fields, giving them an advanced knowledge of how to treat you, exactly where it is needed.
Personalised Care
Sessions are tailored to the individual's needs, not just a routine deep tissue massage. We undertake a movement assessment at the start of your treatment, to identify exactly what is causing your pain and discomfort.
Registered Health Care Professional led
Led by experienced physiotherapists and sports therapists with expert knowledge of anatomy and injuries. Our physiotherapists and sports therapists possess Master degrees in their fields, giving them an advanced knowledge of how to treat you, exactly where it is needed.
Personalised Care
Sessions are tailored to the individual's needs, not just a routine deep tissue massage. We undertake a movement assessment at the start of your treatment, to identify exactly what is causing your pain and discomfort.
Each session includes educational components to help you better understand your body and recovery.
Rather than keeping you in the cycle of feeling better after your treatment, only to have pain and discomfort return a few weeks later, we explain why your body is reacting the way it is, and provide a deeper understanding to help you break the cycle.
Unity Loyalty Points
Every treatment undertaken at Unity Health & Performance will automatically earn you loyalty points; there's no need to do anything. These can be earned and redeemed for a FREE sports massage.
Integrated Education
Each session includes educational components to help you better understand your body and recovery.
Rather than keeping you in the cycle of feeling better after your treatment, only to have pain and discomfort return a few weeks later, we explain why your body is reacting the way it is, and provide a deeper understanding to help you break the cycle.
Unity Loyalty Points
Every treatment undertaken at Unity Health & Performance will automatically earn you loyalty points; there's no need to do anything. These can be earned and redeemed for a FREE sports massage.
Integrated Education
Book A Session
1 hr
68 British pounds45 min
49 British pounds30 min
43 British pounds
Meet Your Therapists
Meet Your Therapists
Where to find us
Address: Prested Hall Health Centre, Feering, Colchester CO5 9EE
Phone: 01376 310915
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Convenient Location
Set in the grounds of the stunning 14th century Prested Hall, enjoy beautiful scenery and the grandeur of the main drive lined by leafy trees,.
We're conveniently located, just off of the A12:
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15 minutes from Colchester
-
10 minutes from Tiptree
-
10 minutes from Witham
-
25 minutes from Braintree
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25 minutes from Chelmsford
-
Plenty of free onsite parking
Convenient Location
Set in the grounds of the stunning 14th century Prested Hall, enjoy beautiful scenery and the grandeur of the main drive lined by leafy trees.
We're also conveniently located, just off of the A12:
-
15 minutes from Colchester
-
10 minutes from Tiptree
-
10 minutes from Witham
-
25 minutes from Braintree
-
25 minutes from Chelmsford
-
Plenty of free onsite parking
WHAT PEOPLE SAY
Deborah Barr - Google Review
I have to say that since working with Unity Health and Performance, I am more mobile and my pain is becoming less all the time !! I can't thank them enough for all their help and support through my journey.
Victoria Plumridge - Google Review
Unity was helpful and talked me through the entire process - I felt like I was in safe hands and my stiffness and pain levels were reduced by the end of the session. Thank you. Would highly recommend.
Linda Truluck - Google Review
The team is very knowledgeable and has a great friendly approach. Thanks.
WHAT PEOPLE SAY
Deborah Barr - Google Review
I have to say that since working with Unity Health and Performance, I am more mobile and my pain is becoming less all the time !! I can't thank them enough for all their help and support through my journey.
Victoria Plumridge - Google Review
Unity was helpful and talked me through the entire process - I felt like I was in safe hands and my stiffness and pain levels were reduced by the end of the session. Thank you. Would highly recommend.
Linda Truluck - Google Review
The team is very knowledgeable and has a great friendly approach. Thanks.
