Sports Massage Done Differently
Our sports massage service blends sports massage techniques, movement assessment and sports therapy to treat the root cause of pain not just the symptoms.
Whether you need a full-body check-in or targeted support for chronic pain or mobility issues, sessions are tailored to your body and your goals.
Sports Massage Done Differently
Our sports massage service blends sports massage techniques, movement assessment and sports therapy to treat the root cause of pain not just the symptoms.
Whether you need a full-body check-in or targeted support for chronic pain or mobility issues, sessions are tailored to your body and your goals.
Sports Therapist-led
Led by experienced sports therapists with expert knowledge of anatomy and injuries. Our sports therapists possess Master degrees in Sports Therapy, giving them an advanced knowledge of how to treat you, exactly where it is needed.
Personalised Care
Sessions are tailored to the individual's needs, not just a routine deep tissue massage. We undertake a movement assessment at the start of your treatment, to identify exactly what is causing your pain and discomfort.
Sports Therapist-led
Led by experienced sports therapists with expert knowledge of anatomy and injuries. Our sports therapists possess Master degrees in Sports Therapy, giving them an advanced knowledge of how to treat you, exactly where it is needed.
Personalised Care
Sessions are tailored to the individual's needs, not just a routine deep tissue massage. We undertake a movement assessment at the start of your treatment, to identify exactly what is causing your pain and discomfort.
Each session includes educational components to help you better understand your body and recovery.
Rather than keeping you in the cycle of feeling better after your treatment, only to have pain and discomfort return a few weeks later, we explain why your body is reacting the way it is, and provide a deeper understanding to help you break the cycle.
Unity Loyalty Points
Every treatment undertaken at Unity Health & Performance will automatically earn you loyalty points; there's no need to do anything. These can be earned and redeemed for a FREE sports massage.
Integrated Education
Each session includes educational components to help you better understand your body and recovery.
Rather than keeping you in the cycle of feeling better after your treatment, only to have pain and discomfort return a few weeks later, we explain why your body is reacting the way it is, and provide a deeper understanding to help you break the cycle.
Unity Loyalty Points
Every treatment undertaken at Unity Health & Performance will automatically earn you loyalty points; there's no need to do anything. These can be earned and redeemed for a FREE sports massage.
Integrated Education
Book A Session
1 hr
65 British pounds
45 min
52 British pounds
30 min
40 British pounds
Meet Your Therapists
Meet Your Therapists
Where to find us
Address: Prested Hall Health Centre, Feering, Colchester CO5 9EE
Phone: 01376 310915
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Stunning Location
Set in the grounds of the stunning 14th century Prested Hall, enjoy beautiful scenery and the grandeur of the main drive lined by leafy trees, before relaxing in the bistro.
We're also conveniently located, just off of the A12:
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15 minute from Colchester
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10 minute from Tiptree
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10 minute from Witham
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25 minute drive from Braintree
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25 minute drive from Chelmsford
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Plenty of free onsite parking
Stunning Location
Set in the grounds of the stunning 14th century Prested Hall, enjoy beautiful scenery and the grandeur of the main drive lined by leafy trees, before relaxing in the bistro.
We're also conveniently located, just off of the A12:
-
15 minute from Colchester
-
10 minute from Tiptree
-
10 minute from Witham
-
25 minute drive from Braintree
-
25 minute drive from Chelmsford
-
Plenty of free onsite parking
WHAT PEOPLE SAY
Deborah Barr - Google Review
I have to say that since working with Unity Health and Performance, I am more mobile and my pain is becoming less all the time !! I can't thank them enough for all their help and support through my journey.
Victoria Plumridge - Google Review
Unity was helpful and talked me through the entire process - I felt like I was in safe hands and my stiffness and pain levels were reduced by the end of the session. Thank you. Would highly recommend.
Linda Truluck - Google Review
The team is very knowledgeable and has a great friendly approach. Thanks.
WHAT PEOPLE SAY
Deborah Barr - Google Review
I have to say that since working with Unity Health and Performance, I am more mobile and my pain is becoming less all the time !! I can't thank them enough for all their help and support through my journey.
Victoria Plumridge - Google Review
Unity was helpful and talked me through the entire process - I felt like I was in safe hands and my stiffness and pain levels were reduced by the end of the session. Thank you. Would highly recommend.
Linda Truluck - Google Review
The team is very knowledgeable and has a great friendly approach. Thanks.
