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​Post-Surgical Rehabilitation and Physical Therapy In Colchester 

When Rehab Hasn’t Worked, We Can Help

Ongoing pain after surgery? We specialise in helping you recover fully, even when traditional rehab falls short. 

 

At Unity Health & Performance in Colchester, we understand how disheartening it is to come out of surgery, complete rehab and still feel like you haven’t truly recovered. Whether you’re struggling with limited movement, nagging pain or feel like you’ve plateaued, our unique approach to physical rehabilitation is designed to take you further. 

We focus on blending osteopathic treatment with personalised exercise rehabilitation to help your body heal, regain strength and function at its best, long after the standard treatment path ends. 

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Is pain still holding you back after surgery? 

 

You’re not alone. Many people finish initial rehab but don’t feel like themselves again.  

 

You might still be dealing with: 

  • Joint stiffness and reduced range of motion 

  • Chronic swelling or inflammation 

  • Muscle weakness and imbalances 

  • Persistent post-surgical discomfort 

 

If this sounds familiar, it’s time to explore a different route. 

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Our Approach: built around you 

At Unity Health & Performance, we offer a distinctive approach to osteopathy, centred around personalised exercise rehabilitation and movement-based therapy. This method is designed for individuals aiming to overcome pain, enhance mobility and elevate their physical performance.​ 

Reassess

We begin with a detailed assessment, not just of the surgical site, but your whole body. We look at how you move, what hurts and what goals you’ve set for your recovery. 

Rebuild

We design a tailored plan using osteopathy and movement therapy to correct imbalances, reduce pain and strengthen your body with targeted, one-to-one sessions. 

Return
 

Once you're stronger and moving well, we progress your programme to match your goals, whether that's getting back to sport, work or everyday life without discomfort. 

 

Our goal is simple: Help you stay active, healthy and pain-free. 

Why choose Unity Health & Performance? 

Located in Colchester, we offer a unique rehabilitation service that bridges the gap between medical treatment and real-world recovery. 
 

We specialise in: 

  • Post-operative rehab that goes beyond basics 

  • Chronic injury rehabilitation 

  • A clear, personalised plan for long-term progress 

 

We believe in treating the root cause, not just the symptoms, so you get lasting results. 

 

Take the first step today 

 

  •  Book your initial consultation 

  •  Get a rehab plan that actually works 

  •  Start moving better and living pain free 

 

Book Your Appointment Now

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Unity are very passionate about their work and is a fountain of knowledge. I came to Unity with knee pain and no clear direction. From my first visit, I felt a connection and realised this place was more than just a gym. Within weeks, I was pain-free and off painkillers. Since then, I have been going from strength to strength. Please do not think of this as a gym. It’s so much more than that; it’s changing the way you think of exercise, it’s building your strength, it’s finding belief in yourself and pushing yourself to do more and a much more holistic approach.

Sherri

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