Are you tired of living with constant lower back pain or the radiating discomfort of sciatica? 

At Unity Health & Performance in Colchester, we help individuals just like you take control of their pain and return to daily life with greater comfort and mobility – without relying on painkillers or short-term fixes. 

What causes back pain and sciatica? 

Lower back pain and sciatica are some of the most common complaints we see – and they often develop gradually over time. You may not remember one specific injury, but overuse, poor posture, long hours sitting or stress can all contribute. 

Sciatica refers to irritation of the sciatic nerve, which runs from the lower back down into the leg. It can be caused by: 

• A bulging or herniated disc 

• Spinal joint restrictions 

• Muscle tension compressing the nerve 

• Prolonged sedentary habits or poor biomechanics 

Common symptoms 

You might be dealing with: 

• A dull, aching pain in the lower back 

• Sharp or shooting pain down the buttock, thigh or leg 

• Pins and needles or numbness in the legs or feet 

• Stiffness, especially first thing in the morning or after sitting 

• Difficulty standing, bending or walking without pain 

Whether your pain is recent or has been lingering for months (or years), you don’t have to just “put up with it”.