Finding Relief: What “Anything” Really Means for Getting Out of Sciatica Pain
- Unity
- Jul 29
- 3 min read
If you've been struggling with chronic pain such as sciatica pain, you've probably said, “I’d do anything to be free from this.”
Maybe you’ve had to turn down social plans because you knew your body would pay the price afterward. Or perhaps you had to stop midway through washing your hair because your shoulder wouldn’t let you continue. Maybe it was when your child asked for a piggyback ride, and the pain in your neck forced you to say no. But when you said you’d do anything, what did that really mean?
Did you picture a dramatic solution—like an invasive surgery that would keep you sidelined for months but offer the promise of relief afterward? Or maybe some ancient, hidden exercise program that holds the secret to eliminating your pain for good?
It’s natural to think a BIG solution is necessary. After all, when pain persists for a long time, it can feel like something extraordinary is needed to make it go away.
Here’s the reality:
The bad news? There’s no magic cure, no mystical solution waiting to be uncovered. And if you’re holding out for that, you may be disappointed.
The good news? You don’t need surgery or supernatural interventions to find relief. You just need the right approach, and it might be more practical than you think.
What Does “Anything” Really Look Like to Treat Pain Like Sciatica Pain?
Let’s revisit that promise you made to yourself: “I’d do anything to get out of pain.”
Are you willing to:
Walk at least 5,000 steps every day?
Make sleep a priority, aiming for 7-9 hours a night?
Eat a nutrient-dense diet that supports healing?
Commit to an active rehab program, even when it feels slow or frustrating?
Manage stress through consistent, mindful practices?
Often, we’re quick to say yes to one or two of these, but raise an eyebrow at the idea of doing all of them. Maybe that’s where you are right now. It feels overwhelming, and you might be wondering if it’s even worth it.
But remember—you said you’d do anything to get out of pain.
Why Do We Hesitate?
It’s easy to assume that the reason we don’t follow through is because of laziness or lack of discipline. That’s what the fitness world often tells us: “If you didn’t achieve your goal, you didn’t want it badly enough.”
But that’s not the truth.
The real issue is that when we’ve been in pain for so long, it’s hard to believe that simple steps like walking, eating better, or getting more sleep can truly make a difference. The pain feels too ingrained, and the solution feels too small.
What’s more, it can seem impossible to integrate all of these habits into your life, consistently enough to make them stick. It feels overwhelming—but it doesn’t have to.
Start Small, Build Momentum
Rather than trying to tackle everything at once, start with one thing. Choose one action from the list—maybe it’s walking more, or focusing on sleep—and do it consistently until it becomes a non-negotiable part of your routine. Then, pick another habit and repeat the process.
The biggest challenge in making progress is the uncertainty that comes with it:
Where should you start—exercise or sleep?
How much pain is too much to push through?
Are you helping or hurting yourself when you continue through discomfort?
You Don’t Have to Do It Alone
At Unity, we’re here to help you navigate these challenges. Our personalised programs are designed not just to treat the pain, but to help you build a lifestyle that supports pain-free living for the long term.
If you’ve read this far, you’re probably ready to make a change. Click the link below to schedule a consultation call with one of our Unity Professionals, and let’s see if we’re the right fit to help you take your next step toward a pain-free life.
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